What is cla 500?

CLA 500 is a dietary supplement that contains the fatty acid conjugated linoleic acid (CLA). CLA is a naturally occurring fatty acid found in small amounts in dairy products and in beef, lamb, and other meats. CLA supplements are marketed as weight loss aids and are thought to reduce body fat, increase lean muscle mass, and improve overall body composition. However, the evidence supporting these claims is mixed and more research is needed to confirm their effectiveness. CLA 500 supplements typically provide 500mg of conjugated linoleic acid per capsule. It is important to speak with a healthcare provider before starting any new supplement regimen and to follow the recommended dosage on the product label.